Are you starting the day with a cup of coffee? That ‘cup o’ joe’ first thing in the morning is the worst thing you can do. Most people before they do anything else in the morning will have a cup of coffee. You wake up a little groggy and pour yourself a cup of coffee. Thinking you will feel better after that cup of coffee is faulty thinking if you are consuming that coffee on an empty stomach. Studies have shown that coffee is actually good for you, but not first thing in the morning before you have any food in your stomach.